Xuan Lan is a yoga teacher certified in vinyasa yoga. With more than 18 years of experience, her usual practice for more than 8 years has been ashtanga yoga Mysore style, but now she varies and practices several styles of dynamic yoga (Vinyasa, Dharma, Jivamukti, ashtanga yoga etc.). He continues to train through workshops, trainings and retreats with teachers and teachers who inspire him and from whom he always learns.
Xuan Lan teaches a yoga that she herself defines as dynamic for urban, active people who need to disconnect from their routine and reconnect with themselves. Xuan disseminates the teaching of yoga in Barcelona in an easy and accessible way for everyone through face-to-face classes, conferences, mass events, videos on his Youtube channel, and articles on his Yogalan blog at Women’s Health. Its goal is to bring yoga to as many people as possible so that there is more harmony and love within each one.
In 2012, together with Mercedes and Monica, they founded the Free Yoga movement, a unique concept in Spain of outdoor yoga classes to promote a healthy lifestyle and practice yoga.
In March 2016, he published his first book, “My Yoga Diary” (ed. Grijalbo), which offers a 4-week plan to introduce yoga daily, to feel good inside and out. The 9th edition is available in Spanish bookstores and on Amazon.
In 2017, she became the first yoga teacher of Operación Triunfo, the TVE1 music program. You can follow live on the channel 24h Youtube OT your two weekly classes that gives the contestants of the talent show to teach them how to relax, manage the stress of live performance, stretch, connect with their emotions and learn to calm the mind to coexist better in the closed environment of the OT academy.
Type: Yoga Lessons
Youtube: Xuan Lan Yoga
Source: Xuan Lan Yoga
Photo: Courtesy of Xuan Lan Yoga